Anxiety is a natural response to potentially dangerous or adverse situations. Without it, our ancestors would have never learned to deviate from predators or predict potential danger. Anxiety is also what we know as the fight or flight response, which again, has been crucial for survival. Cut to several hundreds of years later, the flight or fight response is not a pertinent, but perhaps anxiety treatments are.
Anxiety is still relevant and very much present in this day and age. In small doses, it pushes us to do things that we would otherwise dismiss, and more importantly, it helps us take action when it is absolutely critical for our betterment. Anxiety is an automatic response and it can be hard to control – enter, comprehensive anxiety treatment. When we are unable to control our emotions and conjunctively, our anxiety, that is when it becomes a problem. A semi-unpredictable problem that can only be alleviated with various anxiety treatment methods.
How too much affects the body plus anxiety treatment implementation
Being in a constant state of alertness is exhausting, which is why anxiety can take such a serious toll on the body. When your mind is repeatedly anticipating danger in every situation, you become cognitively stressed due to the heightened levels of alert.
As a direct result, anxiety can have the following effects:
1. Insomnia and trouble falling asleep. Anxiety releases large amounts of adrenalin into the bloodstream. Your body remains ready for action even when there is no need for the fight or flight response. It becomes much harder to relax, making simple tasks like falling asleep, a much greater challenge.
2. Upset stomach. Our gut health is strongly tied to our state of mind, and living in a constant state of semi-panic can bring about imbalances.
3. Headaches. One of the things anxiety forces you to do is to overthink scenarios as you analyze every single possibility as it directly or indirectly relates to certain scenarios. Your mind can only take so much of this, and at some point, constant headaches become an inevitability.
4. Panic attacks. When anxiety becomes overwhelming, it manifests itself as a panic attack. These can be extreme to the point of making breathing difficult, increasing resting heart rate and eventually causing unconsciousness.
How do you stop your anxiety from evolving into a crippling mental condition? Can it only be managed by taking medication and seeing a psychiatrist? Are there safer ways to tune out anxious thoughts from your brain without impacting other aspects of your health?
Coping with anxiety naturally: Physical activity can have immediate affect on the mental state and well being of someone suffering from mental disorders of any kind. A healthy diet coupled with exercise has been shown to naturally raise spirits and cognitive development while simultaneously increasing positive emotions directly elicited by the periodic increase in heart rate.
Anxiety treatment using Direct Neurofeedback: Direct neurofeedback involves the use of low-voltage brain stimulation to break repetitive and stuck neural patterns that cause anxiety as well as depression, OCD and many more mental disorders. Experts describe the effects of this treatment as rebooting the mind since it destroys old neural patterns, allowing the brain to form new ones. This treatment is provided by only a handful of institutions in the world, including the Dubin Clinic in Los Angeles, which is a leading center for innovative treatment for anxiety and other mental disorders.
Is medication the route you want to take for anxiety treatment? As a last resort, anxiety disorders can potentially be managed through the use of medication. Keep in mind that these are not cures, so they need to be taken consistently to keep the condition under control – which is inevitably the problem in and of itself. Anxiety medication such as Valium, Ativan and Xanax belong to the class of benzodiazepines. Though effective at reducing the effects of anxiety disorders, they come with many harmful side effects, one of which is an addiction. Most anxiety medications cause drowsiness, irritability and reduced concentration, so they can affect your ability to maintain your day-to-day schedule. As such, other anxiety sufferers tend to use beta-blockers instead, which address the symptoms that come with anxiety disorders. Other forms of medication include marijuana, which can also help reduce the feelings of anxiety, you can even order marijuana online so its easy to get held of. There are many forms of medication out there for you to try to see which is the perfect one for you.
If you or someone you know is currently battling extreme anxiety and are looking for types of anxiety treatments in Santa Monica, California, please reach out to us here.