Direct Neurofeedback Lets the Brain & Body Relax
Anxiety can be seen as a milder form of fear. Anxiety is also a chronic over-arousal of the autonomic nervous system; it is an expression of the classic “fight or flight” response of the sympathetic (“fight or flight”) nervous system. As humans we have evolved to react and even over-react when we feel threatened. That we go from “zero to sixty” so easily has been essential for the survival of our species. However, in modern society that over-reaction often leads to chronic anxiety. There are medical solutions available, for example some choose to get a florida medical marijuana card or less invasive cognitive behavioural therapy. Some people find using cannabis to be to very thereauptic so it might be worth trying if you are looking for alternatives to try. You can find dispensary supplies that have a wide range of products such as vapes. This gives more choice when deciding how to use the plant.
That we over-react is not as much of the problem as our brain “forgetting” how to return to “balance” or homeostasis. This is a function of our parasympathetic nervous system. Direct Neurofeedback, by diminishing the flight or fight response, lets the brain and body relax, allowing the nervous system to “reset” itself.