Everyone deals with anxiety in some way, shape, or form. It could be during a particularly stressful time in your life, whether dealing with an ill relative or giving a speech for the first time in front of a huge crowd. The difference is how we deal with it. For some people, anxiety is a powerful force, one that is difficult to manage through conventional treatments or force of will alone. This is what makes unconventional anxiety treatment – through methods such as Direct Neurofeedback – so important.
Most anxiety treatment options are designed to utilize medication or some form of therapy. For some people, finding a way to manage the symptoms of anxiety may be as simple as checking out sites like Heights Harm Reduction, in the hopes of trying therapy. But for some people, going down the route of therapy may be daunting. Some people may prefer to try other methods like writing things down or try natural products such as CBD oil to manage anxiety better than before. Either way, it’s about finding what works best to help get life back on track.
While these methods are not dangerous and can be effective, there are better anxiety treatment methods available. At the core is discovering how anxiety affects the brain and what people can do about it. Consider that the National Institute for Mental Health (NIMH) reports that more than 40 million people in the United States deal with some type of anxiety disorder. Yet, there may be many millions more who go undiagnosed.
The relation between anxiety and stress
Anxiety is a natural human response. It isn’t necessarily a bad thing in and of itself. Anxiety, by other names, has served a purpose throughout human evolution. Even if you don’t suffer from an anxiety-related disorder, there have likely been times throughout your life when you have had to deal with anxiety in some form. Just as sadness and happiness play a crucial role in our lives, so does anxiety. The key is learning how to cope with it. Unhealthy levels of anxiety are not good for us.
Biologically, anxiety puts you in a heightened state of awareness. It is connected to the primal fight-or-flight response that keeps us prepared to handle potential threats. As the freedom center explains, “This is normal.” What is not normal is when our anxiety becomes excessive. Living in a constant state of anxiety is damaging to the body and brain. Anxiety treatment is designed to mitigate this damage.
One thing to note: Anxiety may sometimes look like stress, but it isn’t. Stress is connected to different emotions than anxiety. Anxiety can manifest itself without you ever knowing why, with no trigger required, whereas stress can generally be traced back to an specific cause. Yet, anxiety is part of your body’s stress response.
How anxiety changes your brain
Your body is suddenly flooded with norephinephrine and cortisol. In the short term, these hormones are intended to give you an immediate boost, whether it be in perception, reflexes, or mental acuity. In the long term, when anxiety does not go away, they can exhaust your brain and other bodily functions. Prolonged anxiety can physically alter the makeup of your amygdala and hippocampus, which are areas of the brain related to an anxiety or stress response. While anxiety treatment medication targets these areas of the brain, they aren’t the only way to reach them.
Prolonged anxiety can also be responsible for what are called “cognitive distortions,” otherwise known as irrational thought patterns. Irrational thought patterns can turn everything into a potential threat. These could manifest themselves in the form of real danger or even just a co-worker who is annoying you. Anxiety can amplify feelings that are otherwise normal parts of life.
Finding an anxiety treatment that breaks from normal standards of care
There are many different ways to try and treat like therapy and CBD Oil for anxiety; but if you are looking for anxiety treatment in Los Angeles that helps you keep these abnormal brain changes from occurring without utilizing medication or constant therapy, it’s time to call The Dubin Clinic. We specialize in anxiety treatment options that work in one of the most minimally invasive ways possible.
The newest and most advanced neurofeedback is called Direct neurofeedback. It combines elements of traditional neurofeedback with a micro stimulation. Direct neurofeedback gets the brain out of frozen stuck patterns and allows the brain to reorganize itself. It’s like re-booting a frozen computer. Changes are noticed very quickly–usually in the very first session. Direct neurofeedback is extremely effective for anxiety–we are successful 85% of the time. But it is also very helpful for depression, ADHD/ADD, and concussions.
The newest and most advanced neurofeedback is called Direct neurofeedback. It combines elements of traditional neurofeedback with a micro stimulation. Direct neurofeedback gets the brain out of frozen stuck patterns and allows the brain to reorganize itself. It’s like re-booting a frozen computer. Changes are noticed very quickly–usually in the very first session. Direct neurofeedback is extremely effective for anxiety–we are successful 85% of the time. But it is also very helpful for depression, ADHD/ADD, and concussions.
Prevent your brain and body from the long-term perils of prolonged anxiety. Seek help if you find anxiety is resulting in unwanted feelings, whether mental or physical or both. Call us or visit our website for more information on how our treatment methods can release you from the clutches of anxiety.
Depression lifts,
Anxiety quiets,
ADHD lightens,
Concussions resolve.
~Dr. Dubin